"From David, I learned about how the body stores and remembers — how it recalls movements and loads from session to session — and how I could adjust exercises and intensity at my body’s own pace. The training made an impact not only physically, but also mentally — something that has stayed with me ever since.
During our sessions, David was fantastic at diving deep into each exercise, helping me truly understand how it should feel in the different muscles when performed correctly.
By the time David let me go, I had muscles I never knew existed. I’ve kept some of my little indulgences, but I’ve also gained many healthy alternatives that are now ingrained habits. I have more energy, and a completely new perspective on myself and what I’m capable of achieving."
- Miriam