• WILL POWER
  Well being - of body and mind. That is the foundation. The better we feel, the easier it is to say “no thanks” to food that doesn’t serve us. This principle is deeply rooted in science. When you feel as good as possible, losing weight becomes as easy as possible.

• TOOLS
  Health science and coaching: Nutrition, sleep, exercise, stress, hunger, motivation, obstacles, and more. As few changes as possible – tailored to your everyday life.

• DIET
  Meal plan for 1–2 weeks – based on what you already like and eat. You’ll learn the principles so you won’t need a meal plan in the long run.

• EXERCISE
  15–30 minutes a week – at the gym or at home – tailored to you.

• COMFORT
  Everything is, of course, 100% confidential. I always work in a positive and welcoming spirit and place great emphasis on making sure you feel safe and comfortable.

• SATISFACTION GUARANTEE
  Contact me no later than one week after the first coaching session, and we’ll end the program and refund your money. No worries.

• THE WAY FORWARD
  You’ll receive a PDF with your plan, along with lots of extra tips and tricks.

Recipe